CILC, Certified Integrative Life Coach (The Ford Institute)
Comprehensive Pilates Instructor & Studio Owner
Always being a creative creature, an avid thinker, seeking out the "how do I get there", hurdling life's obstacles & endless "to-do" lists, but always had a feeling deep that there had to be more to it all. I will admit, it was life itself that had always inspired me, not the circumstances/pitfalls/obstacles & blessings... however, they challenged me to become who I am today.
I became an Integrative Life Coach over 10 years ago. I found it to be so inspiring & life-changing, it was instinctual to pursue my Coaching Certification. What I have learned and experienced since then has only strengthened my skills. I'm constantly learning to apply my own work that goes beyond even the traditional "coaching concepts". I'm passionate about what I do because I feel it is the "missing link" in today's crazy world.
I have spent over the past 20 years in a capacity of helping others, thus fostering my passion through a collaboration of the sociology, physiology and the psychology of human life. Working in the corporate world for over 15 years, with 12 years as an Executive Recruiter /Owner,
and the last 14 years in a combination of life coaching and fitness (bodywork as a Pilates Instructor/Studio Owner).
My journey has taken me to teach meditation, to write (something I've long resisted) alongside my Pilates practice. My purpose with my coaching practice is to inspire you to listen from within whether you are finding your purpose, finding yourself, creating change, healing from loss, and even excelling at your best. Learning new methods to bring & promote "peace of the mind, body & spirit" regardless of where you are, at the top or at the bottom.
The investment is one that will pay you very well.
You only stand to gain, you have nothing to lose.
Sunday mornings at 8:00am cst
Friday lunch at 12:30pm cst
Meditation sessions are in group settings or private one-on-one (tailored to your needs). The best part is you just need your phone or computer from the privacy of your home or work, or anywhere! Join in before you start your day, during lunch, or in the evening. Each series has multiple options available. Sign up for whichever set of sessions best suit your schedule weekly or sign up for a regular spot for the series, it is your choice! Each meditation session runs 30 minutes, private sessions can run longer as needed by client's request.
What Clients Are Saying...
"Chrissy helped me realize the benefits of meditation by teaching me the foundation of the practice. I now understand how easy it is to meditate after following her guided meditation sessions. I was able to draw on the calmness I felt during meditation, even at other times during my week."
"I feel so relaxed like never before"
"I realize I am more centered and focused in everything I do". ... It encourages me to really live a healthy lifestyle."
"These meditation sessions are really helping me more than I thought it would."
"It's amazing how creative I become after the meditation morning sessions! I have so much energy."
Check out: "8 Ways Meditation Can Improve Your Life" via